Download PDF No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your FertilityBy Dr. Nicola J Rinaldi
Download PDF No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your FertilityBy Dr. Nicola J Rinaldi
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No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your FertilityBy Dr. Nicola J Rinaldi
Download PDF No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your FertilityBy Dr. Nicola J Rinaldi
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Has your period gone missing? You’re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit. No matter how long you’ve been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will:
- Explain what is happening in your body and why
- Present guidelines for how much and what to eat (Good news! They’re probably a lot more fun than what you’re used to!)
- Provide exercise recommendations
- Support you through the challenges of changing your habits
- Explain fertility treatments that can help achieve pregnancy if you still need assistance
- Amazon Sales Rank: #304839 in Books
- Published on: 2016-04-14
- Original language: English
- Dimensions: 9.00" h x 1.25" w x 6.00" l, 1.61 pounds
- Binding: Paperback
- 554 pages
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